Round and Round

Are you in the same place as you were last year,  struggling with the same worries and concerns? Do  you  find that despite some happy times, and a couple of external changes, you notice that your internal loop is still the same? Then its time to stretch; Its time to mix things up and its time to face

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Be Nice to Yourself

Lori, Cut yourself a break, your doing great! These were the very words I wrote across the top of my paper one day while I was attending my Holistic school. It seemed that with every class there were more skills and techniques to learn and with every release there was more buried emotions and issues

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Two Words.

In my opinion there are two words that should be highly limited in your vocabulary. Good and Bad. The problem with these words is that it causes you to look at everything from a judgmental place. If you’re not being Good then you must be being Bad. And of course if you’re being Bad then

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If its Going In…..

The Hay House World Summit has been happening for the last 9 days and everyday I pick one or two interviews to listen to. Its not easy only picking a couple because I am interested in everything that has to do with personal growth and healing. Now, I know that I can purchase the whole

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