News

You may or may not have read the popular Harry Potter books, If you have then you know about the invisibility cloak that Harry wore to sneak around the castle undetected. I know being invisible is a one of those super-power traits that some might pick if they could. Here’s the funny thing…all of us […]

I am no stranger to worrying. It has been one of those things that I thought was a virtue. You know, because I worry means I care. I also know I learned how to worry from watching and listening to those around me.   At some point in my life, I think I was in

This may seem like a silly question. However, the truth is most of us are living in this way. We may be aware of it but most of us are not.    We are using food, drink, shopping, work and a myriad of other distractions to help us feel in control and safe.   Here’s

Have you heard the saying “If you don’t stand for something, You’ll fall for anything”    It seems to be an instruction that you must have clear and unwavering beliefs about things or you might just be taken advantage of or led astray by people that want to harm or mislead you.   It feels

There is nothing like an internal feeling of joy. We often think that outside events and circumstances are what causes it. However, if you pay attention you will notice that the feeling is being generated by you and is always available.   You have the power, Call me if you can’t find it.   Lori Barnett

Meditation doesn’t have to be done sitting still. In fact, I find by moving my body I can have a better experience of stillness.   Next time you’re wanting to meditate try allowing your body to move if it wants to. Bring your awareness into your body and notice whats moving.   You may start

I keep saying that I just discovered I like to do art. But I don’t think that’s a true statement. I believe I have always like to be creative and “make art” I just had a belief and judgment about it.   I thought to do art you had to have a certain talent. Do

I walked by the trainer as he over saw some kids doing fitness drills. The girl in front of me was holding a ball and stepping up and down off of a low table. Over to the right was another girl pulling a big heavy rope and another doing push ups. These girls were being

Let me start by clarifying. This post is not a judgment. What I am about to share is meant to give you a new perspective for your life. If you are happy with your label, if it works for you, by all means keep it. However, if there is a part of you that feels