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I am not a psychologist. but, sometimes I feel like one, especially when I utter the words “and how does that make you feel?” In fact, I typically giggle when it comes out of my mouth. It always sounds so cliche to me. But I have come to learn that checking in with your feelings is one […]

Are you in the same place as you were last year,  struggling with the same worries and concerns? Do  you  find that despite some happy times, and a couple of external changes, you notice that your internal loop is still the same? Then its time to stretch; Its time to mix things up and its time to face

Lori, Cut yourself a break, your doing great! These were the very words I wrote across the top of my paper one day while I was attending my Holistic school. It seemed that with every class there were more skills and techniques to learn and with every release there was more buried emotions and issues

In my opinion there are two words that should be highly limited in your vocabulary. Good and Bad. The problem with these words is that it causes you to look at everything from a judgmental place. If you’re not being Good then you must be being Bad. And of course if you’re being Bad then

The Hay House World Summit has been happening for the last 9 days and everyday I pick one or two interviews to listen to. Its not easy only picking a couple because I am interested in everything that has to do with personal growth and healing. Now, I know that I can purchase the whole

My mind is busy. This has been a big problem for me. It seems to churn and churn incessantly. Right now as I write this I can tell you that I am thinking of what to write. A million ideas run through my mind and yet I can’t make a decision. I’m having trouble making

When things are not working out in your life it is natural to slip into wanting to know why. It can become a life long journey to figure it out. Many people suffer in the process. Many believe that something is wrong with them. The questions roll over and over in their minds. I know

 Today’s post is courtesy of Veronica, because sometimes I couldn’t have said it any better! If you want more of Veronica visit www.innerwhispers.org A New Message From VERONICA   Surprise Yourself        “Living a life can become laced with patterns of behavior.  Without realizing it, many become complacent with those patterns.  Routines created become

The first time I heard the quote by Jim Rohn “You are the average of the five people you spend the most time with” I thought to myself “uh oh!” and then I thought about my five friends and money. And I had a double uh oh. I was surely screwed, unless I quickly found

The other day two little boys in the neighborhood were running around playing with ray guns. They were yelling and calling out orders to each other, obviously trying to capture some imaginary thing. It was fun to watch. I asked them what they were shooting and one of them said “oh we’re just playing” I