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An Itsy Bitsy Revelation

I am not a fan of spiders. In fact I don’t like their webs either. It is always a quick and predictive response for me when I come across them. A shiver and an “Eeeww” along with an affirmation of “I hate spiders!” Today, however, I had a moment. My husband pointed the web out […]

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Do You Have These Habits?

 Until it gets brought to our attention, we can spend alot of time talking about what is wrong or making excuses for ourselves. Start today, noticing what IS good, acknowledging what your grateful for and appreciating all that you do have. You will be amazed at how much better life will become and the new

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Be Nice to Yourself

What we say to ourselves throughout our day has a huge impact on how we feel, especially when we are eating. I invite you to notice the dialogue going on inside your head when you’re  eating. How you feel and what you tell yourself while eating plays a very important role in the digestion and assimilation of your

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Moving On from Guilt

This blog was written by Tyler Perry on Oct 30th. I think he did such a great job with this topic that I decided to share it here. Enjoy and Thanks Tyler!   Here’s a thought (I DON’T WANT YOU TO DO THIS, JUST THINK ABOUT IT). Get into the front seat of your car, then turn

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Taking Charge!

A funny thing is happening….. I am starting not to care! Oh, don’t take that the wrong way. What I mean is, I am realizing that what other people think really doesn’t matter. I know, I have mentioned this before and it sounded good in theory but when you actually start to embody it, it

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Last Night I Got Shot

Right in the left shoulder, I didn’t feel any pain and I wondered if I had really been shot. I looked down and saw the blood. I remember thinking, “oh well, at least it doesn’t hurt.” Then I woke up. So why am I telling you about this dream? Because it has an important message

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Never to Soon.

From infancy a baby will learn to sooth itself. Sucking their thumb or as I did, my two fingers and twirling my hair.  As we grow, these habits are frowned upon and we are told that it is not ok. As children we are experiencing so many emotions that we don’t understand. We are not sure what to

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