News

Ending week 4 An interesting thing happened yesterday. After 3 weeks of eating well and feeling for the most part satisfied…….I had a meltdown. I felt fat, ugly, disappointed and just pissed off. My first thought and my second thought, was that all this healthy eating was for nothing. I mean shouldn’t I have some […]

Did you know that I was a cheerleader? Yep, It started when I was just a wee tot. I cheered for my brother and his Jr All American football team “The Mustangs” I remember the excitement of learning the cheers and practicing them (all the time and everywhere). The thrill of my first uniform and

Bringing you up to date on my journey. The healthy eating plan has been going pretty darn good. As I enter into week 3 I do find myself craving some “hearty food” After consuming more vegetables in the past 2 weeks than I have in probably my entire life I am wanting heavy, chewy, sink

When you’re throwing away your trash or unwanted items do you ever wonder where it goes? It’s important to remember that the stuff we throw away doesn’t go away — it goes to a landfill where it is buried … and there it stays — for years and years. But this post isn’t about trash.

I love my alone time. There is nothing better than being by myself, with nothing but my thoughts and the freedom of puttering around. But, too much and I am a sad girl. I have recently become aware of this about myself. There have been a few days in the past that I have noticed

Since this is such a monumental year…..I want to make sure I am creating the life I truly want to be living, both personally and professionally. To help me with this, I got myself a life and business coach. This was not any easy decision, because as you know, I think I can do it

  “ After many hours of class and lots of experiential learning behind me. I sat across from my teacher and asked ………. “If this isn’t who I am, then who am I ?”   He smiled and gave me a look that implied (ah grasshopper, you finally ask the right question)…. that was my

I dont usually read my teenage step-daughter’s homework but the other day I came across this. Her assignment was to write a poem about WWI and what spilled out of her was this. I was so moved I just had to share it with you all. Someday The grey clouds overhead like 1,000 spirits over

A lot of people are going through or have been going through “rough times” be it financially or emotionally. Id like to share this with you………….. If you want to change your life, you must check in with how you are feeling about what you want. That’s the simple and only rule you need to follow. Your feelings

Have you had times in your life where you hoped someone else would be different? You believed your life would be better, happier more fulfilling, If only they, your partner, your boss, your friend…. would change. –Your very happiness depending on another person to be and act the way you think they should? Believe it or not,