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The child seemed like just a normal kid that struggled in school. The parents weren’t concerned — they were confused. The parents remembered when they were in school. Some classes were easy, some were hard, but in the end it all worked out. They graduated, got a job, and the rest, as they say, “is history.“ Now they […]

I am one of those people who likes to do things myself. I am usually thinking….. “why pay someone to do something when I can do it myself” Whether it’s painting the house, cleaning, or repairing something. I feel capable, so why not? The thing is, I also feel this way about my emotional and

I was recently told about a book called ’29 Gifts’ as well as its accompanying website. Intrigued, I checked it out. I watched the video on the home page and  thought it was a great story and a great idea. I wondered though, “Can conscious giving really change your life?”   I decided to take the challenge. On the

?This clip features college baseball champion Jorge Reyes tapping on himself during a high-stakes finals game. EFT in Sports Jorge was taught EFT by a remarkable sports coach, Greg Warburton. After learning EFT, Jorge and the Oregon State baseball team won the College World Series – then went on to win it an unprecedented second

Would of, Could of, Should of. The three statements you would rather not be mumbling. If they are part of your regular vocabulary then you may have some work to do. Living life with regret, excuses or guilt, blind you from getting what you really want in life. As a coach I hear “I should

I have a theory about happiness. I believe the “happy feeling” comes from putting down all your baggage. It comes from letting go of your false and limiting beliefs. It comes from forgiving the people who have hurt you and forgiving yourself. It comes from healing. It’s those moments when you are free of the

We really do create our confrontations and dramas in an attempted to heal our pain. I know this may be hard to wrap your head around but its true. We seek to be heard and understood but instead of being honest and vulnerable about our hurt and pain we react in a scared and defensive

One day long ago and unbeknownst to me I was suffering in silence. I stood in front of my teacher and willed myself not to show emotion. I told myself things like “I can handle this” and “I’m not going to feel this pain” but as soon as he said the words “you’re suffering in silence”,

You’ve  heard of the armchair quaterback? That guy sitting on his couch yelling out plays and opinions to the TV.  Well, I do that! Although its not sports that I am interested in. Nope, Its talk shows and reality tv. I can hardly watch without  making comments. As I watch I imagine sweeping in like wonder woman